Dash Recovery Zone
Because every great run deserves a great recovery
Introduced in 2025, the Beachside Dash Recovery Area quickly became a post-race favourite – giving runners, joggers and walkers a dedicated space to refuel, reset and recover after crossing the finish line.
Located just beyond the finish chute, the Recovery Area is designed to help participants rehydrate, stretch and feel their best before heading home or cheering on others.
Make recovery part of your race day.
Highlights
Rehydrate
Water, electrolyte drinks and fresh fruit to help restore fluids and energy after your run.
Refuel
Protein snacks and nutrition support to aid muscle recovery and keep you going post-race.
Reset
Guided stretching, mobility support and recovery advice to help ease tired muscles.
Recharge
Massage, wellness experiences and interactive activities to help you relax and recover.
Our 2026 Recovery Area partners include:
- Ramsgate RSL – Revive health shots
- Macquarie University – Faculty of Medicine, Health & Human Sciences – Recovery massage treatments
- Harris Farm – Complimentary fruit at the finish line
- The Running Company – Post-race foot fitting experience
- Revive Wellness Club – An immersive, multi-sensory recovery breathwork experience
- True Protein – post-race protein drinks
The Recovery Area reflects what Beachside Dash is all about – community, care and supporting runners from start to finish.
Email Carol Fung to express interest in being part of the 2026 Beachside Dash Recovery Area.
