2022 Beachside Dash a success

2022 Beachside Dash a success

Congratulations to the over 500 participants who took part in the 2022 Beachside Dash, running or walking 10km, 5km and 2km, on Sunday, 11 September at Peter Depena Reserve at Dolls Point Beach. It was a cool morning, but we all soon warmed up with all the beachside...
Tips to help you cross the finish line

Tips to help you cross the finish line

It’s always a load of fun participating in a fun run with friends and family. Here are some tips to help you cross the finish line: Pace yourself It’s always good to have a plan. Whether that’s to lead from the front, pace yourself off another...
Can a regular massage help you run the distance?

Can a regular massage help you run the distance?

With thanks to Sydney Elite Health Group Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily...