09 Sep 2022 | Get ready to run
Congratulations to the over 500 participants who took part in the 2022 Beachside Dash, running or walking 10km, 5km and 2km, on Sunday, 11 September at Peter Depena Reserve at Dolls Point Beach. It was a cool morning, but we all soon warmed up with all the beachside...
08 Aug 2022 | Get ready to run
It’s always a load of fun participating in a fun run with friends and family. Here are some tips to help you cross the finish line: Pace yourself It’s always good to have a plan. Whether that’s to lead from the front, pace yourself off another...
07 Jul 2022 | Get ready to run
With thanks to Sydney Elite Health Group Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily...
04 Apr 2022 | Get ready to run
With thanks to Sydney Elite Health Group With 11 Matildas caps and 130 W-League appearances under her belt, Teresa Polias is a hardworking defensive midfielder who loves the intensity of competing. Recently voted Sydney FC Womens Player of Season for 2019, all of the...
