Tips to help you cross the finish line

Tips to help you cross the finish line

It’s always a load of fun participating in a fun run with friends and family. Here are some tips to help you cross the finish line: Pace yourself It’s always good to have a plan. Whether that’s to lead from the front, pace yourself off another...
Can a regular massage help you run the distance?

Can a regular massage help you run the distance?

With thanks to Sydney Elite Health Group Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily...